9 low glycemic fruits-for diabetes

Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber, making them excellent choices for managing blood sugar levels.

Cherries: Cherries have a low glycemic index (GI) and are packed with antioxidants and fiber, making them a good option for individuals with diabetes.

Apples: Apples contain soluble fiber, which helps slow down the digestion and absorption of sugar. Choose varieties with lower sugar content, such as Granny Smith or Gala apples.

Pears: Pears are another fruit with a low glycemic index and a good source of fiber. They can be a satisfying and nutritious snack for individuals with diabetes.

Oranges: Oranges have a moderate glycemic index and are rich in vitamin C and fiber. However, it's important to consume them in moderation and be mindful of portion sizes.

Kiwi: Kiwi fruits are low in sugar and high in fiber and vitamin C. They have a low glycemic index and can be enjoyed by individuals with diabetes.

Peaches: Peaches have a relatively low glycemic index and are a good source of fiber and vitamins. Opt for fresh peaches rather than canned ones that may have added sugars.

Plums: Plums are low in sugar and high in fiber, making them a suitable choice for managing blood sugar levels.

Apricots: Apricots are low in sugar and rich in fiber and vitamin A. They can be a nutritious addition to a diabetes-friendly diet.

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