9 Keys to Mindful Eating


Slow down

Eat your meals at a slower pace, taking the time to savor each bite and fully experience the flavors, textures, and aromas of the food.

Engage your senses

Pay attention to the sensory aspects of eating. Notice the colors, smells, tastes, and textures of your food, allowing yourself to fully engage with the present moment.

Listen to your body

Tune in to your body's hunger and fullness cues. Eat when you're hungry and stop eating when you're satisfied, rather than relying on external cues or finishing everything on your plate.

Remove distractions

Create a distraction-free environment by turning off screens and putting away devices, allowing you to fully focus on your food and the experience of eating.

Practice portion control

Mindfully choose portion sizes that support your well-being by paying attention to how much you eat and serving reasonable amounts of food.

Chew thoroughly

Take the time to chew your food thoroughly and savor each bite. This not only aids in digestion but also helps you fully experience the taste and texture of the food.

Notice hunger 

Listen to your body's hunger and fullness cues by checking in before and during meals, enabling you to respond appropriately and honor your body's needs.

Cultivate gratitude

Cultivate gratitude for food, recognizing the effort and resources involved, and appreciating the nourishment it offers.

Be non-judgmental

Practice non-judgmental eating, focusing on nourishing your body and making choices that support overall well-being.

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