9 heart-smart choices for older

Fatty Fish: Rich in omega-3 fatty acids, which can lower the risk of heart disease.

Colorful Fruits and Vegetables: Packed with antioxidants and nutrients that support heart health.

Whole Grains: High in fiber and nutrients that help lower cholesterol and improve heart health.

Nuts and Seeds: Provide heart-healthy fats, fiber, and other beneficial nutrients.

Olive Oil: Contains monounsaturated fats that can reduce bad cholesterol levels.

Legumes: Excellent sources of fiber, protein, and other heart-healthy nutrients.

Herbs and Spices: Flavorful alternatives to salt, reducing sodium intake and supporting healthy blood pressure.

Water: Staying hydrated with water is important for optimal heart function and overall health.

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