9 Effective Workouts for Achieving Weight Loss

High-Intensity Interval Training

HIIT involves alternating between short bursts of intense exercise and periods of active recovery.

Running or Jogging

Running and jogging are excellent cardio workouts that can be done outdoors or on a treadmill.


Whether you choose indoor cycling or outdoor biking, cycling is a low-impact cardiovascular exercise that targets your legs and glutes while torching calories.

Strength Training

Incorporating weight lifting or bodyweight exercises like squats, lunges, push-ups, and planks helps build lean muscle mass. 


Swimming is a full-body workout that's easy on the joints.

Dance Workouts

Dance-based workouts like Zumba or dance aerobics make exercise enjoyable.

Jump Rope

Jumping rope is a simple yet effective way to get your heart rate up.


Pilates focuses on core strength, flexibility, and posture.


While not as high-intensity as some other workouts, yoga can still support weight loss by improving flexibility, strength, and mindfulness.

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