9 Dinners Under 400 Calories Per Serving

Grilled Chicken Salad with Citrus Vinaigrette

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Spaghetti Squash Primavera

[{"selector":"#anim-92740acf-a9c1-4e54-b62c-99eec400e814","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e598c409-25e4-4250-a687-174dc179bf47","keyframes":{"transform":["translate3d(0px, 260.87641%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swap out traditional pasta for spaghetti squash in this veggie-packed primavera.

Black Bean and Quinoa Stuffed Bell Peppers

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Baked Salmon with Roasted Vegetables

[{"selector":"#anim-627ed527-be4d-4cc5-a940-25696c4fbbb4","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88ad831-6d6d-4ca5-b8fe-20bf441e355a","keyframes":{"transform":["translate3d(0px, 345.15357%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Season salmon fillets with your favorite herbs and spices.

Vegetable Stir-Fry with Tofu

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Turkey and Veggie Lettuce Wraps

[{"selector":"#anim-a78899fb-a4a7-4c7b-b7de-2f3d8c8140d1","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd88e32-a623-4fad-bf17-df26c60b2b48","keyframes":{"transform":["translate3d(0px, 263.69336%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lean ground turkey is cooked with an assortment of finely chopped veggies and flavorful spices.

Mushroom and Spinach Quinoa Risotto

[{"selector":"#anim-0193bf99-b293-4f56-bd1b-a0386acbe7b6","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82a54d0-d086-4125-b3cb-cd629282f381","keyframes":{"transform":["translate3d(0px, 263.69336%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This hearty risotto substitutes Arborio rice with protein-packed quinoa.

Zucchini Noodles with Pesto

[{"selector":"#anim-9e90e6c2-8ebb-4614-9322-f8d60285be9b","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e72adb9-4dc3-4b32-863d-1a7aa096736e","keyframes":{"transform":["translate3d(0px, 199.17254%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spiralized zucchini noodles, or "zoodles," are tossed with homemade pesto sauce for a vibrant and light dinner.

Chickpea and Spinach Curry

[{"selector":"#anim-50743688-7a2c-4a64-8567-6265fba97a1d","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd6e2aa-f085-4299-b8f1-742b79655951","keyframes":{"transform":["translate3d(0px, 199.17254%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Create a satisfying curry by simmering chickpeas and spinach in a fragrant blend of spices, coconut milk, and tomato sauce.