9 Best High-Protein Foods For Men

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1. Chicken Breast

Skinless, boneless chicken breast is a lean source of protein and can be cooked in various ways to suit different tastes.

2. Salmon

Salmon is not only rich in protein but also packed with healthy omega-3 fatty acids, which are beneficial for heart health.

3. Eggs

Eggs are a complete protein source and also provide essential nutrients like vitamins B12 and D.

4. Greek Yogurt

Greek yogurt is high in protein and calcium, making it a great option for men to support bone health.

5. Lean Beef

Lean cuts of beef, such as sirloin or tenderloin, are excellent sources of protein, iron, and zinc.

6. Tofu

Tofu is a plant-based protein source suitable for vegetarians and vegans. It is also a good source of calcium and iron.

7. Cottage Cheese

Cottage cheese is a low-fat, high-protein dairy product that can be eaten on its own or added to salads and smoothies.

8. Quinoa

Quinoa is a grain with a high protein content and is a good source of essential amino acids.

9. Chickpeas

Chickpeas, also known as garbanzo beans, are versatile legumes that can be used in soups, salads, or roasted as a crunchy snack.

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