Enjoy nutrient-dense greens like spinach, kale, and lettuce, which are low in calories and high in vitamins and minerals.
These refreshing vegetables are mostly water, making them a great choice for a low-calorie and hydrating snack.
Packed with antioxidants and fiber, berries such as strawberries, blueberries, and raspberries offer a sweet treat without adding significant calories.
Opt for lean protein sources like skinless chicken breast, fish, tofu, or Greek yogurt, which provide satiety and support muscle health.
Broccoli, cauliflower, and Brussels sprouts are high in fiber and low in calories, making them a filling and nutritious addition to meals.
With its high water content and natural sweetness, watermelon is a guilt-free choice for a refreshing and hydrating snack.
Rich in protein and low in calories, egg whites offer a versatile and filling option for breakfast or incorporating into various dishes.
This whole grain is a nutrient powerhouse, providing fiber, protein, and various vitamins and minerals, while being relatively low in calories.