Avocado: Rich in healthy fats, vitamins E and C, and antioxidants, avocados nourish and hydrate the skin, promoting a radiant complexion.
Berries: Blueberries, strawberries, and other berries are packed with antioxidants, which help protect the skin from oxidative stress and premature aging.
Fatty Fish: Salmon, mackerel, and sardines contain omega-3 fatty acids that support skin health by reducing inflammation and maintaining moisture.
Sweet Potatoes: High in beta-carotene, sweet potatoes are converted into vitamin A in the body, which helps maintain healthy skin and supports a natural glow.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats and essential nutrients that nourish the skin from within.
Dark Leafy Greens: Spinach, kale, and Swiss chard are rich in vitamins A, C, and E, which help promote skin repair and protect against environmental damage.
Tomatoes: Packed with lycopene, tomatoes offer protection from sun damage and contribute to a healthy complexion.
Green Tea: Green tea contains polyphenols and antioxidants that have anti-inflammatory properties and may help protect the skin from UV damage.