Found in many processed and fried foods, trans fats increase the risk of heart disease and can lead to various health issues.
High in added sugars, sugary drinks contribute to weight gain, diabetes, and dental problems.
While they offer zero or low-calorie alternatives, excessive consumption of artificial sweeteners may have negative effects on metabolism and gut health.
These include deli meats, sausages, and bacon, which often contain high levels of sodium, preservatives, and additives linked to increased risk of cancer and heart disease.
Snack foods like chips, crackers, and cookies are often loaded with unhealthy fats, refined grains, and added sugars, contributing to weight gain and poor nutrition.
Some cereals marketed as healthy are actually high in sugar and low in fiber, leading to blood sugar spikes and cravings later in the day.
Typically high in unhealthy fats, sodium, and calories, fast food burgers can contribute to obesity, heart disease, and other health problems.
These beverages often contain high levels of caffeine, sugar, and stimulants that can lead to increased heart rate, high blood pressure, and other adverse effects.