8 Simple tips  To Stop Eating Sugar

Start with Awareness: Recognize the amount of added sugar in your diet and the sources from which it comes.

Gradual Reduction: Rather than quitting sugar cold turkey, gradually reduce your intake over time to avoid feeling deprived or overwhelmed.

Read Labels: Pay attention to food labels and ingredients lists to identify hidden sources of sugar.

Choose Whole Foods: Opt for whole, unprocessed foods that are naturally low in sugar, such as fruits, vegetables, lean proteins, and whole grains.

Stay Hydrated: Drinking plenty of water can help reduce cravings and keep you feeling fuller for longer.

Opt for Healthy Snacks: Replace sugary snacks with nutritious alternatives like nuts, seeds, fruits, or vegetables.

Get Enough Protein and Fiber: Protein and fiber-rich foods can help you feel satiated and reduce sugar cravings.

Plan Your Meals: Plan your meals and snacks ahead of time to avoid impulsive choices and ensure you have healthier options readily available.

Best Bread to  Lower Blood Sugar