8 No-Equipment Exercises To Get a Slim


Strengthen your core by holding a push-up position on your forearms.


Tone your lower body by bending your knees and lowering into a sitting position.


Work your legs and glutes by stepping forward and lowering into a lunge position.


Engage your chest, arms, and core by lowering and pushing your body back up.

Mountain Climbers

Get a full-body workout by bringing your knees toward your chest in a running motion.


Combine strength and cardio by performing a squat, push-up, and jump in one fluid motion.

Bicycle Crunches

Target your abs by alternating elbow to opposite knee while extending the other leg.

Jumping Jacks

Raise your heart rate with the classic exercise of jumping feet apart and raising arms overhead.

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