Sipping warm lemon water in the morning can aid digestion, detoxify the body, and provide a boost of vitamin C, which supports collagen production for healthy skin and hair.
Green tea is rich in antioxidants that help fight inflammation and protect against UV damage. Its polyphenols may also promote hair growth and maintain skin elasticity.
Aloe vera contains vitamins, minerals, and enzymes that can soothe inflammation, improve digestion, and contribute to healthy skin and hair.
Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties. A turmeric latte can help promote skin radiance and support scalp health.
Hydrating and packed with electrolytes, coconut water helps maintain skin hydration and supports hair growth by providing essential nutrients.
Rich in vitamins A and C, carrot and beetroot juice can help improve skin complexion and contribute to a healthy scalp, respectively.
A protein-rich smoothie with ingredients like Greek yogurt, fruits, and nuts provides amino acids that support collagen production, skin elasticity, and hair strength.
Cucumber is hydrating and contains silica, a compound that supports hair strength and growth. Mint adds a refreshing flavor and aids digestion.