Water: The most essential drink for hydration, water supports overall bodily functions and helps maintain proper metabolism.
Green Tea: Rich in antioxidants, green tea has been associated with various health benefits, including improved heart health and weight management.
Herbal Tea: Herbal teas like chamomile, peppermint, and ginger offer various health-promoting properties, such as aiding digestion and promoting relaxation.
Vegetable Juice: Low in calories and high in nutrients, fresh vegetable juices provide essential vitamins and minerals to support overall health.
Coconut Water: A natural electrolyte-rich beverage that helps with hydration and replenishing essential minerals after physical activity.
Beetroot Juice: Packed with antioxidants and nitrates, beetroot juice may help improve exercise performance and support cardiovascular health.
Kombucha: A fermented tea beverage that contains probiotics, Kombucha promotes gut health and provides beneficial bacteria.
Tomato Juice: A good source of lycopene and vitamins, tomato juice supports heart health and offers various nutrients.