Rich in Vitamins: Guava is packed with vitamin C, an antioxidant that boosts the immune system and promotes skin health.
Dietary Fiber: High in dietary fiber, guava aids digestion, supports gut health, and helps maintain healthy cholesterol levels.
Antioxidant Power: Guava's antioxidants combat oxidative stress, reducing the risk of chronic diseases.
Eye Health: The vitamin A content in guava supports vision health and may reduce the risk of age-related macular degeneration.
Heart Health: Potassium in guava helps regulate blood pressure, contributing to heart health.
Diabetes Management: The fiber and low glycemic index of guava can help manage blood sugar levels.
Anti-Inflammatory Properties: Guava's antioxidants and flavonoids have anti-inflammatory effects, promoting overall well-being.
Cancer Prevention: Certain compounds in guava, like lycopene, are associated with a reduced risk of certain cancers.