8 Health Benefits Of Guava Fruit

Rich in Vitamins: Guava is packed with vitamin C, an antioxidant that boosts the immune system and promotes skin health.

Dietary Fiber: High in dietary fiber, guava aids digestion, supports gut health, and helps maintain healthy cholesterol levels.

Antioxidant Power: Guava's antioxidants combat oxidative stress, reducing the risk of chronic diseases.

Eye Health: The vitamin A content in guava supports vision health and may reduce the risk of age-related macular degeneration.

Heart Health: Potassium in guava helps regulate blood pressure, contributing to heart health.

Diabetes Management: The fiber and low glycemic index of guava can help manage blood sugar levels.

Anti-Inflammatory Properties: Guava's antioxidants and flavonoids have anti-inflammatory effects, promoting overall well-being.

Cancer Prevention: Certain compounds in guava, like lycopene, are associated with a reduced risk of certain cancers.

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