8 Health Benefits of Guava Fruit and Leaves

Guava fruit is packed with vitamin C, which boosts the immune system, fights off infections, and promotes healthy skin.

Rich in Vitamin C

The high fibre content in guava aids digestion, prevents constipation, and maintains a healthy digestive system.

Improves Digestive Health

Guava leaves have been found to lower blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition.

Lowers Blood Sugar Levels

With its low calorie and high fibre content, guava fruit helps in weight management by keeping you full for longer and curbing cravings.

Supports Weight Loss

Guava is rich in potassium and fibre, which help in maintaining healthy blood pressure levels and reducing the risk of heart disease.

Enhances Heart Health

The antioxidants present in guava fruit and leaves protect the brain from free radicals, improving cognitive function and reducing the risk of age-related cognitive decline.

Boosts Brain Function

The presence of vitamin A in guava promotes good vision and reduces the risk of cataracts and macular degeneration.

Protects the Eyes

Guava contains compounds with anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.

Anti-Inflammatory Properties

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