8 Eating Plans That Actually Help People Lose Weight

Mediterranean Diet: Focuses on whole foods, healthy fats (like olive oil), lean proteins, fruits, vegetables, and whole grains.

Low-Carb Diet: Reduces carbohydrate intake, leading to lower insulin levels and increased fat burning.

Intermittent Fasting: Cycles between periods of eating and fasting, promoting calorie reduction and potential metabolic benefits.

Plant-Based Diet: Emphasizes plant foods like vegetables, fruits, whole grains, and legumes while limiting or avoiding animal products.

DASH Diet: Designed to lower blood pressure, it encourages a balanced intake of whole foods, including lean proteins and whole grains.

Paleo Diet: Focuses on whole, unprocessed foods similar to those eaten by early humans, including lean meats, fish, fruits, and vegetables.

Calorie Counting: Involves tracking calorie intake to create a calorie deficit, which is essential for weight loss.

Ketogenic Diet: Extremely low in carbs, high in fats, and moderate in protein, promoting ketosis and fat utilization for energy.

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