8 Daily Habits That Guarantee Healthy Hair

Gentle Washing: Wash your hair with a sulfate-free, gentle shampoo and lukewarm water. Avoid overwashing, as it can strip your hair of natural oils.

Conditioning: Use a suitable conditioner after shampooing to moisturize and detangle your hair. Focus on the mid-lengths and ends.

Scalp Massage: Gently massage your scalp to stimulate blood circulation, which can promote hair growth and overall scalp health.

Healthy Diet: Consume a diet rich in protein, vitamins, and minerals. Foods like eggs, fish, nuts, fruits, and vegetables provide nutrients essential for hair health.

Protect from Heat: If you use heat styling tools, apply a heat protectant before using them. Limit heat styling to prevent damage.

Avoid Tight Hairstyles: Wearing tight hairstyles frequently can lead to hair breakage. Opt for looser styles to minimize stress on your hair.

Use a Wide-Tooth Comb: After showering, gently detangle your hair using a wide-tooth comb, starting from the ends and working your way up.

Silk or Satin Pillowcase: Sleeping on a silk or satin pillowcase can help reduce friction, minimizing hair breakage and tangles.

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