8 Best Types of Fish to Eat

Salmon: Rich in omega-3 fatty acids, vitamin D, and protein, salmon is a popular and healthy choice.

Sardines: Packed with omega-3s, calcium, and vitamin D, sardines are a small fish with big health benefits.

Herring: Like sardines, herring is rich in omega-3s and vitamin D, promoting heart and bone health.

Anchovies: Low in mercury and high in omega-3s, anchovies add a savory punch to various dishes.

Tuna: A good source of lean protein and omega-3s, opt for sustainable and low-mercury tuna varieties.

Cod: Mild-flavored and versatile, cod is a lean source of protein and a good option for fish tacos.

Tilapia: A popular white fish with a mild taste, tilapia is a good source of protein and low in fat.


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