Eggs: Eggs are rich in protein and biotin, both of which are essential for hair growth and overall hair health.
Spinach: This leafy green vegetable is packed with nutrients like iron, vitamin A, and folate, which help promote a healthy scalp and hair growth.
Salmon: Rich in omega-3 fatty acids, protein, and vitamin D, salmon can contribute to a healthy scalp and lustrous hair.
Nuts and Seeds: Almonds, walnuts, and flaxseeds are excellent sources of vitamins, minerals, and fatty acids that support hair growth.
Sweet Potatoes: Loaded with beta-carotene, sweet potatoes are converted into vitamin A in the body, which aids in the production of sebum, an oily substance that nourishes the scalp.
Greek Yogurt: Packed with protein and vitamin B5, Greek yogurt can help promote hair growth and maintain healthy hair.
Lean Poultry: Chicken and turkey are high in protein, which is vital for hair structure and growth.
Berries: Blueberries, strawberries, and other berries are rich in antioxidants and vitamins that support hair follicles and overall scalp health.
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