High in sodium, unhealthy fats, and preservatives, processed meats like bacon, sausages, and hot dogs can contribute to heart disease.
Found in fried foods, packaged snacks, and baked goods, trans fats raise bad cholesterol levels and increase the risk of heart disease.
High in added sugars and empty calories, sugary beverages like soda and fruit juices can lead to weight gain and increase the risk of heart problems.
Consuming excessive amounts of sodium, often found in processed and packaged foods, can contribute to high blood pressure and heart disease.
Deep-fried foods, such as french fries and fried chicken, are typically high in unhealthy fats and calories, which can negatively impact heart health.
Many breakfast cereals marketed as healthy options can be loaded with added sugars, lacking essential nutrients and contributing to heart health issues.
Drinking alcohol in excess can raise blood pressure, contribute to weight gain, and increase the risk of heart problems, including heart failure.