Consume a balanced diet with fruits, vegetables, lean proteins, and healthy fats to promote overall fat loss, including belly fat.
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Create a calorie deficit by consuming fewer calories than you burn to encourage your body to use stored fat for energy.
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Engage in regular aerobic and strength training exercises to burn calories, build muscle, and accelerate fat loss.
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Incorporate high-intensity interval training to maximize calorie burn and boost metabolism.
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Minimize consumption of added sugars, which contribute to weight gain and abdominal fat accumulation.
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Stay properly hydrated to support digestion, metabolism, and overall fat burning.
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Get enough quality sleep to regulate hormones related to appetite and weight management.
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