Schedule regular hair trims every 6-8 weeks to remove split ends and prevent them from traveling up the hair shaft.
Treat your hair gently, especially when it's wet. Use a wide-tooth comb to detangle and avoid pulling or tugging, as wet hair is more prone to breakage.
Keep your hair well-hydrated with moisturizing shampoos, conditioners, and deep conditioning treatments. Hydrated hair is less likely to become brittle and break.
Prioritize heat protection when using hot styling tools like hairdryers, straighteners, or curling irons. Apply a heat protectant spray before styling to shield your hair from damage.
Limit the use of heat and harsh styling techniques, such as tight ponytails, braids, or hair extensions. These can stress the hair shaft and lead to breakage.
Use silk or satin scrunchies, pillowcases, and headbands. These materials create less friction, reducing the risk of breakage and split ends.
Consume a balanced diet rich in vitamins, minerals, and proteins to promote healthy hair growth from within. Foods like leafy greens, nuts, and fish can contribute to stronger hair.