7 superfoods you can eat daily for longevity

Berries: Blueberries, strawberries, and other berries are rich in antioxidants and phytochemicals that support heart health and brain function.

Leafy Greens: Spinach, kale, and other leafy greens are packed with vitamins, minerals, and fiber, contributing to various aspects of health.

Nuts and Seeds: Almonds, chia seeds, flaxseeds, and walnuts provide healthy fats, protein, and essential nutrients for overall health.

Fatty Fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, benefiting heart health and reducing inflammation.

Turmeric: This spice contains curcumin, a potent anti-inflammatory compound with potential health benefits.

Garlic: Garlic has various health-promoting properties, including potential immune system support and heart health benefits.

Green Tea: Rich in antioxidants and polyphenols, green tea is associated with numerous health benefits, including supporting heart health and metabolism.

The 10 healthiest foods on Earth