7 Superfoods Every Woman Needs

1. Salmon

Salmon is rich in omega-3 fatty acids, which are essential for heart health and may help reduce the risk of certain chronic diseases. It also provides high-quality protein and is a good source of vitamin D.

2. Blueberries

Blueberries are packed with antioxidants, including anthocyanins, which help protect cells from damage. They are also a good source of dietary fibre, vitamin C, and vitamin K.

3. Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are low in calories and high in vitamins, minerals, and fibre. They are particularly rich in folate, which is important for women of childbearing age.

4. Greek Yoghourt

Greek yoghurt is an excellent source of protein and calcium. It also contains probiotics, which promote gut health. Opt for plain Greek yoghourts without added sugars for maximum benefits.

5. Quinoa

Quinoa is a gluten-free grain that is high in protein and fibre. It also provides essential nutrients like iron, magnesium, and folate. It is a versatile superfood that can be used as a base for salads, bowls, or as a side dish.

6. Flaxseeds

Flaxseeds are rich in omega-3 fatty acids, fibre, and lignans, which have oestrogen-like effects and may help balance hormone levels. Ground flaxseeds are easier for the body to digest and absorb.

7. Turmeric

Turmeric contains an active compound called curcumin, which has anti-inflammatory and antioxidant properties. It may help alleviate symptoms of inflammation and support overall health. Pair turmeric with black pepper to enhance its absorption.

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