BY SUSAn

7 superfood to eat after 50

Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants that help fight cellular damage and promote brain health.

Fatty Fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which support heart health and cognitive function.

Leafy Green Vegetables: Spinach, kale, and Swiss chard are packed with vitamins, minerals, and fiber that aid in digestion and provide essential nutrients.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and important nutrients like magnesium, which is beneficial for bone health.

Greek Yogurt: High in protein and calcium, Greek yogurt supports muscle health, bone strength, and provides probiotics for gut health.

Turmeric: Known for its anti-inflammatory properties, turmeric can help reduce inflammation in the body and support joint health.

Legumes: Beans, lentils, and chickpeas are excellent sources of fiber, protein, and various vitamins and minerals, aiding in digestion and promoting overall health.

BY SUSAn

6 healthy breakfast ideas for seniors