Balanced Diet: Eat protein-rich foods, fruits, and vegetables to nourish hair follicles.
Stay Hydrated: Drink enough water to support hair growth and overall health.
Scalp Massage: Gently massage your scalp to stimulate blood circulation and promote hair growth.
Trim Regularly: Trim split ends every few months to prevent breakage and encourage growth.
Choose Gentle Products: Use sulfate-free shampoos and mild conditioners to maintain hair health.
Protect from Sun: Shield your hair from UV rays with hats or protective sprays.
Avoid Tight Styles: Opt for loose hairstyles to prevent stress on hair strands.