Choose sunglasses that block 100% of UVA and UVB rays to protect your eyes from harmful sun exposure.
Use UV-Protected Eyewear
If you participate in outdoor activities like sports or swimming, consider using protective eyewear specifically designed to block UV rays.
Pair your sunglasses with a wide-brimmed hat to provide additional shade and shield your eyes from direct sunlight.
Limit Sun Exposure
Avoid prolonged exposure to direct sunlight, especially during peak hours when the sun's rays are strongest.
Proper hydration is essential for eye health, particularly in hot weather. Drink plenty of water to prevent dryness and discomfort.
Take Breaks from Screens
Give your eyes regular breaks from digital devices by following the 20-20-20 rule every 20 minutes, look at something 20 feet away for 20 seconds.
Use Protective Eyewear for Outdoor Activities
When engaging in activities like gardening, DIY projects, or playing sports, wear protective goggles or safety glasses to prevent eye injuries from debris or chemicals.