Stand with your feet shoulder-width apart, lower into a sitting position as if sitting on a chair, then stand back up. Repeat for a set number of repetitions
Step forward with one leg, lowering your body until both knees are bent at a 90-degree angle. Push back up to the starting position and repeat with the other leg.
Stand with your feet hip-width apart, rise up onto your toes, then lower back down. Repeat for a set number of repetitions.
Stand with your feet together, lift one leg out to the side as high as you can while maintaining balance. Lower it back down and repeat with the other leg.
Stand with your feet hip-width apart, lift one leg out to the side while keeping your hips level. Lower it back down and repeat with the other leg.
Find a sturdy step or platform, step one foot onto it, then bring the other foot up. Step back down and repeat with the other leg.
Stand with your feet hip-width apart, lift one knee up towards your chest, then lower it back down and repeat with the other leg.