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7 Simple Daily Exercises To Shrink Hanging Belly Fat 

By: joel stice

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Plank

 Strengthen your core and tighten your abdominal muscles by holding a straight body position on your forearms for 30 seconds to 1 minute.

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Bicycle Crunches

Engage your abs and obliques by pedaling your legs in the air while twisting your upper body to touch your elbows to the opposite knee.

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Russian Twists

Sit on the floor, lean back, and twist your torso from side to side, targeting your oblique muscles for a toned midsection.

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Mountain Climbers

Burn calories and work your entire core by quickly alternating bringing your knees toward your chest while maintaining a plank position.

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Flutter Kicks

Lie on your back, lift your legs off the ground, and perform quick scissor-like movements to engage your lower abs and burn belly fat.

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Leg Raises

Strengthen your lower abs by lying on your back, raising your straight legs off the ground, and lowering them back down slowly.

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Walking or Jogging

Incorporate cardiovascular exercise into your routine by walking or jogging regularly, helping to reduce overall body fat, including the belly area.

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