By: joel stice
Strengthen your core and tighten your abdominal muscles by holding a straight body position on your forearms for 30 seconds to 1 minute.
Engage your abs and obliques by pedaling your legs in the air while twisting your upper body to touch your elbows to the opposite knee.
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Sit on the floor, lean back, and twist your torso from side to side, targeting your oblique muscles for a toned midsection.
Burn calories and work your entire core by quickly alternating bringing your knees toward your chest while maintaining a plank position.
Lie on your back, lift your legs off the ground, and perform quick scissor-like movements to engage your lower abs and burn belly fat.
Strengthen your lower abs by lying on your back, raising your straight legs off the ground, and lowering them back down slowly.
Incorporate cardiovascular exercise into your routine by walking or jogging regularly, helping to reduce overall body fat, including the belly area.