Inadequate protein intake can lead to feelings of tiredness and a lack of energy throughout the day.
Insufficient protein can result in muscle wasting, weakness, and a decline in overall muscle mass.
Protein is crucial for tissue repair, so insufficient intake may lead to delayed healing of wounds or injuries.
Protein deficiency can manifest as brittle hair, dry skin, and weak or brittle nails.
A lack of protein can compromise the immune system, making individuals more susceptible to infections and illnesses.
Inadequate protein consumption can affect neurotransmitter production, potentially leading to mood disturbances and irritability.
Protein plays a vital role in satiety, metabolism, and muscle maintenance, so inadequate intake can hinder weight loss efforts and lead to muscle loss.