A parent who consistently criticizes and belittles you, undermining your self-esteem and confidence.
Manipulating your perception of reality, making you doubt your own feelings, memories, and experiences.
Ignoring your emotional needs, dismissing your feelings, and failing to provide support or validation.
Exerting excessive control over your life, limiting your independence, and undermining your decision-making abilities.
Engaging in name-calling, derogatory remarks, or publicly humiliating you, causing emotional harm and distress.
Verbal Insults and Humiliation
Using guilt, fear, or other tactics to manipulate your emotions and gain control over you.
Withholding love, affection, or acceptance based on your compliance with their expectations, causing feelings of unworthiness and emotional instability.