7 Side Effects Of Overeating

Weight Gain: Consuming more calories than your body needs can lead to weight gain and, over time, may contribute to obesity.

Digestive Issues: Overeating can strain your digestive system, leading to bloating, gas, and discomfort.

Increased Risk of Chronic Diseases: Overeating, especially of unhealthy foods, can raise the risk of developing chronic conditions like type 2 diabetes, heart disease, and high blood pressure.

Insulin Resistance: Consistently overeating sugary and high-calorie foods can lead to insulin resistance, a condition where the body's cells don't respond well to insulin, potentially increasing the risk of diabetes.

Fatigue and Low Energy: After consuming large meals, your body directs blood flow to the digestive system, which can leave you feeling tired and sluggish.

Poor Sleep Quality: Overeating, particularly close to bedtime, can disrupt sleep patterns and lead to discomfort while lying down.

Negative Emotional Effects: Overeating can trigger feelings of guilt, shame, or emotional distress, leading to a cycle of emotional eating.

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