Eat a balanced diet rich in protein, vitamins (especially B-vitamins like biotin), minerals (such as iron and zinc), and omega-3 fatty acids. These nutrients support hair follicle health and encourage faster growth.
Regularly massage your scalp to increase blood circulation and promote nutrient delivery to the hair follicles. You can use your fingertips or a scalp massage tool.
Use a gentle shampoo and conditioner suitable for your hair type. Avoid overwashing, harsh chemicals, and excessive heat styling, as these can damage hair and hinder growth.
Get regular trims to prevent split ends from traveling up the hair shaft, which can lead to breakage and slower growth.
Drinking enough water is essential for overall hair health. Hydrated hair is less prone to dryness and breakage.
Opt for protective hairstyles that minimize stress and manipulation on your hair, reducing the risk of breakage. Examples include braids, twists, and buns.
Consult a healthcare professional before taking supplements like biotin or using specialized hair treatments. Some individuals may benefit from these interventions, but it's important to ensure they are appropriate for you.