Push-ups: Strengthen your chest, shoulders, and arms by performing push-ups, which also engage your core muscles.
Squats: Build lower body strength and improve overall functional movement by performing bodyweight squats, which target your quads, hamstrings, and glutes.
Lunges: Enhance leg strength, stability, and balance by incorporating lunges into your routine. They work your quads, hamstrings, and glutes.
Planks: Engage your core muscles, including your abs, back, and stabilizers, with planks. They help improve overall core strength and stability.
Mountain climbers: Elevate your heart rate and engage multiple muscle groups, including your core, shoulders, and legs, with mountain climbers.
Burpees: Incorporate full-body movements with burpees, which combine squats, push-ups, and jumps, providing a challenging cardiovascular and strength workout.
Superman holds: Strengthen your lower back and glutes with superman holds, which involve lying face down and lifting your arms and legs off the ground.