Refined grains are low in fiber and nutrients, and they can cause blood sugar spikes and crashes.
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Sugary drinks are high in calories and low in nutrients, and they can contribute to weight gain and obesity.
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Processed foods are often high in unhealthy fats, sodium, and sugar, and they can be low in nutrients
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Red meat is high in saturated fat, which can raise LDL (bad) cholesterol levels
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Fried foods are high in unhealthy fats, and they can contribute to weight gain and obesity
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Alcohol is high in calories, and it can interfere with sleep, which can also slow down metabolism.
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Refined carbs in white bread may increase and drop blood sugar. Cravings and overeating may cause weight gain and slowed metabolism.
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