7 Healthy Hair Habits You Should Adopt ASAP

Gentle Shampooing: Wash hair with a mild shampoo, avoiding over-cleansing or using harsh products.

Conditioning Routine: Apply conditioner to the lengths and ends for moisture and detangling.

Balanced Diet: Eat foods rich in vitamins, protein, and omega-3s for nourished hair.

Heat Styling Caution: Minimize heat tools, use protectants, and opt for lower heat settings.

Regular Trims: Trim hair every 6-8 weeks to prevent split ends and maintain health.

Gentle Handling: Avoid tight styles, use soft accessories, and be cautious when brushing wet hair.

Environmental Protection: Shield hair from sun, wind, and pollution using hats and UV protectant products.