Gentle Shampooing: Wash hair with a mild shampoo, avoiding over-cleansing or using harsh products.
Conditioning Routine: Apply conditioner to the lengths and ends for moisture and detangling.
Balanced Diet: Eat foods rich in vitamins, protein, and omega-3s for nourished hair.
Heat Styling Caution: Minimize heat tools, use protectants, and opt for lower heat settings.
Regular Trims: Trim hair every 6-8 weeks to prevent split ends and maintain health.
Gentle Handling: Avoid tight styles, use soft accessories, and be cautious when brushing wet hair.
Environmental Protection: Shield hair from sun, wind, and pollution using hats and UV protectant products.