Edamame: These young soybeans are a complete protein source, providing all essential amino acids along with fiber and nutrients.
Lentils: High in protein and fiber, lentils offer a variety of vitamins and minerals, supporting heart health and digestion.
Chickpeas: Also known as garbanzo beans, chickpeas are rich in protein, fiber, and folate, contributing to satiety and nutrient intake.
Spinach: While not as high in protein as legumes, spinach is a nutritious leafy green with a decent protein content and various vitamins.
Peas: Green peas are a good source of protein, fiber, and antioxidants, promoting fullness and overall health.
Brussels Sprouts: Brussels sprouts are a protein-rich vegetable packed with nutrients like vitamin C, vitamin K, and folate.
Edamame: These young soybeans are a complete protein source, providing all essential amino acids along with fiber and nutrients.