7 Hair-Losing Habits Men Should Avoid

Genetics

01

Male pattern baldness (androgenetic alopecia) is the most common cause of hair loss in men and is influenced by genetic factors.

Hormonal Changes

02

Fluctuations in hormones, specifically an excess of dihydrotestosterone (DHT), can lead to hair follicle shrinkage and eventual hair loss.

Poor Nutrition

03

A diet lacking essential nutrients like vitamins (especially biotin), minerals, and protein can contribute to weakened hair follicles and hair loss.

Stress

04

Chronic stress can lead to hormonal imbalances, disrupting the hair growth cycle and resulting in increased shedding.

Overstyling

05

Excessive use of heat styling tools, harsh chemicals, and tight hairstyles can damage hair shafts and contribute to hair thinning.

Medical Conditions

06

Certain medical conditions, like thyroid disorders, autoimmune diseases, and scalp infections, can lead to hair loss if not properly managed.

Medications and Treatments

07

Some medications, such as certain antidepressants, blood thinners, and chemotherapy drugs, may have hair loss as a side effect.