Overeating due to not paying attention to portion sizes and hunger cues.
Using food as a comfort or coping mechanism, leading to excessive calorie intake.
Inadequate sleep disrupts hormones, increases cravings, and hampers metabolism.
Lack of physical activity and prolonged sitting slows metabolism and calorie burn.
Regular consumption of high-calorie snacks undermines weight loss efforts.
Skipping meals, especially breakfast, leads to overeating and difficulty in maintaining a balanced diet.
Not setting goals, tracking progress, or seeking support makes weight loss harder.