7 Foods To Avoid To Reduce Inflammation

1. Sugar and High-Fructose Corn Syrup

Added sugars and high-fructose corn syrup found in sugary beverages, candies, and processed foods can trigger inflammation and lead to other health issues.

2. Refined Carbohydrates

Foods made with refined grains, such as white bread, white rice, and processed cereals, can cause spikes in blood sugar levels and promote inflammation.

3. Trans Fats

Trans fats, commonly found in partially hydrogenated oils used in many fried and processed foods, have been linked to inflammation and various health problems.

4. Processed Meats

Processed meats like sausages, hot dogs, and deli meats often contain additives and preservatives that can contribute to inflammation.

5. Vegetable Oils

Some vegetable oils, such as soybean, corn, and sunflower oils, are high in omega-6 fatty acids, which, in excess, can promote inflammation. Opt for healthier fats like olive oil or avocado oil.

6. Saturated Fats

High consumption of saturated fats, typically found in fatty cuts of meat, full-fat dairy products, and some processed foods, may contribute to inflammation.

7. Artificial Trans Fat

Artificial trans fats, often found in some margarines and commercially baked goods, can lead to inflammation and increase the risk of heart disease.

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