7 Foods To Avoid During Pregnancy

1. Raw or Undercooked Meat

Raw or undercooked meat, including beef, poultry, and seafood, may contain harmful bacteria and parasites such as Toxoplasma, E. coli, and Salmonella, which can lead to foodborne illnesses.

2. Raw Eggs

Avoid consuming raw or partially cooked eggs as they may carry the risk of Salmonella infection. This includes dishes like homemade Caesar salad dressing, hollandaise sauce.

3. Unpasteurized Dairy Products

Unpasteurized milk, soft cheeses (like Brie, Camembert, feta, and blue cheese), and other dairy products can harbor Listeria, a bacterium that poses a risk of foodborne illness.

4. Certain Fish with High Mercury Content

Limit or avoid fish with high mercury levels, such as shark, swordfish, king mackerel, and tilefish, as mercury can be harmful to the baby's developing nervous system.

5. Raw or Undercooked Sprouts

Raw or undercooked sprouts (like alfalfa, clover, mung bean sprouts) may carry a risk of bacterial contamination, so it's best to avoid them during pregnancy.

6. Caffeine and Excessive Coffee

High caffeine intake during pregnancy has been associated with an increased risk of miscarriage and low birth weight. Limit your coffee intake and avoid other sources of excessive caffeine.

7. Alcohol

It's strongly advised to abstain from alcohol during pregnancy, as it can lead to serious birth defects and developmental issues.

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