7 Exercises that Burn Fat All Day Long

High-Intensity Interval Training (HIIT)

01

Short bursts of intense exercise followed by brief rest periods can keep your metabolism elevated for hours after your workout.

Strength Training

02

Building muscle through strength training can increase your resting metabolic rate, leading to more calorie burning throughout the day.

Circuit Training

03

Combining cardiovascular exercises with strength training in a circuit format can provide a great calorie-burning workout.

Running or Jogging

04

Running or Jogging: Steady-state cardio exercises like running or jogging can help burn calories and improve cardiovascular fitness.

Cycling

05

Indoor or outdoor cycling can be an effective calorie-burning workout that engages multiple muscle groups.

Jumping Rope

06

A simple and effective exercise that can elevate your heart rate and help burn calories.

Swimming

07

Swimming is a full-body workout that can boost metabolism and provide a low-impact option for burning calories.

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