Portion Control: Be mindful of portion sizes to avoid overeating. Smaller portions help control calorie intake and promote weight loss by creating a calorie deficit.
Eat More Fiber: Incorporate fiber-rich foods like fruits, vegetables, whole grains, and legumes into your diet. Fiber keeps you full longer, curbing excessive hunger and promoting weight loss.
Protein-Rich Meals: Include lean sources of protein such as poultry, fish, beans, and tofu in your meals. Protein boosts metabolism, preserves muscle mass, and promotes a feeling of fullness.
Regular Meals and Snacks: Aim for regular, balanced meals throughout the day. Eating every few hours helps maintain stable blood sugar levels, preventing overeating due to extreme hunger.
Mindful Eating: Pay attention to your food while eating. Eat slowly, savor the flavors, and listen to your body's hunger and fullness cues to avoid overeating.
Hydration: Drink plenty of water throughout the day. Staying hydrated can help control hunger, support metabolism, and prevent mistaking thirst for hunger.
Limit Processed Foods and Added Sugars: Reduce consumption of processed foods and those high in added sugars. Opt for whole, nutrient-dense foods to support weight loss and overall health.