7 Delicious, Healthy Lunch Recipes for Weight Loss

Lined Circle

1. Grilled Chicken Salad with Mixed Greens

Grilled chicken breast served on a bed of mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing.

2. Quinoa and Vegetable Stir-Fry

Stir-fry colorful vegetables like bell peppers, broccoli, carrots, and snap peas with cooked quinoa, and flavor with low-sodium soy sauce and a touch of sesame oil.

3. Greek Yogurt Tuna Salad

Mix canned tuna with Greek yogurt, chopped celery, red onions, and fresh dill. Serve on whole-grain bread or lettuce wraps.

4. Zucchini Noodles with Pesto and Cherry Tomatoes

Spiralize zucchini to create "zoodles," toss with homemade or store-bought pesto sauce, and add halved cherry tomatoes.

5. Black Bean and Avocado Wrap

Spread mashed avocado on a whole-grain wrap, add black beans, diced tomatoes, shredded lettuce, and a squeeze of lime juice.

6. Vegetable Quinoa Soup

Make a hearty vegetable and quinoa soup with ingredients like carrots, celery, onions, spinach, and vegetable broth.

7. Grilled Shrimp and Vegetable Skewers

Thread marinated shrimp, bell peppers, zucchini, and cherry tomatoes onto skewers and grill until cooked.

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