7-Day Vegan Weight Loss Meal Plan & Recipe Prep

[{"selector":"#anim-0e9a0ae8-a1b9-41a6-a565-7acf36d3bd0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a01a753-fa32-4b05-a3e9-6231bc03a3c8","keyframes":{"transform":["translate3d(0px, -112.85893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Green Blob Day 1: Breakfast - Overnight oats with chia seeds and berries. Lunch - Quinoa and Black Bean Salad. Dinner - Roasted Vegetable and Chickpea Buddha Bowl.

[{"selector":"#anim-a4441a7a-8f73-4afc-a398-771bc0c4e619","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e53d9a-7e7e-41a8-88be-ea0963724978","keyframes":{"transform":["translate3d(0px, -112.85893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Green Blob Day 2: Breakfast - Smoothie Bowl with mixed berries and spinach. Lunch - Lentil and Vegetable Stir-Fry. Dinner - Stuffed Bell Peppers with rice and beans.

[{"selector":"#anim-ce6f323f-8f5c-4eca-8002-2f0555947345","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9784c65d-fe92-4c51-b383-f490d86dbfcb","keyframes":{"transform":["translate3d(0px, -112.85893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Green Blob Day 3: Breakfast - Avocado Toast with cherry tomatoes. Lunch - Mediterranean Chickpea Salad. Dinner - Vegan Cauliflower Fried Rice.

[{"selector":"#anim-49aa0304-ca5f-47aa-9b5d-60839d14a732","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54dc7e65-f615-4721-aba6-953104b70a57","keyframes":{"transform":["translate3d(0px, -112.85893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Green Blob Day 4: Breakfast - Banana Walnut Pancakes. Lunch - Spinach and Mushroom Wrap. Dinner - Vegan Chili with cornbread.

[{"selector":"#anim-74884487-cdeb-4003-872c-24351126a994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e2fb87-bccd-45ac-8ca3-3150bd0d7524","keyframes":{"transform":["translate3d(0px, -112.85893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Green Blob Day 5: Breakfast - Blueberry Almond Butter Smoothie. Lunch - Sweet Potato and Black Bean Quesadilla. Dinner - Vegan Pesto Pasta with cherry tomatoes and spinach.

[{"selector":"#anim-dceb6664-be72-4ba4-8a16-ad379a31960e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3858cde8-bbd1-4604-bce1-c213cf43b6a9","keyframes":{"transform":["translate3d(0px, -112.85893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Green Blob Day 6: Breakfast - Vegan Breakfast Burrito with tofu scramble and veggies. Lunch - Quinoa and Roasted Vegetable Salad. Dinner - Lentil Curry with basmati rice.

[{"selector":"#anim-325512c1-20bb-43a0-8d3e-2e3b048b90af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b890cc0f-3e91-4c11-8c11-1b8654b688ef","keyframes":{"transform":["translate3d(0px, -112.85893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Green Blob Day 7: Breakfast - Vegan Banana Bread with almond butter. Lunch - Chickpea Avocado Salad. Dinner - Vegan Cauliflower Alfredo with broccoli.

9 Spinach Recipes That Aren't Salads

Tilted Green Blob Learn more