Prepare the Night Before: Set yourself up for an easier morning by preparing things like clothes, meals, and bags the night before.
Wake Up Earlier: Giving yourself extra time in the morning helps avoid rushing and creates a more relaxed start to the day.
Establish a Routine: Having a consistent morning routine makes activities feel more automatic and reduces decision-making.
Minimize Decision-Making: Simplify choices in the morning by planning outfits and breakfast in advance, reducing decision fatigue.
Prioritize Self-Care: Incorporate activities like meditation or stretching to promote a positive and calm start to the day.
Limit Screen Time: Avoid getting caught up in digital distractions by delaying checking emails or social media until later in the day.
Stay Hydrated: Start your day with a glass of water to hydrate your body and boost alertness and overall well-being.