7 Best Protein Foods For Babies

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1. Breast Milk or Formula

For infants under six months old, breast milk or formula is the primary source of nutrition, providing all the necessary nutrients, including protein.

2. Cooked and Pureed Meats

Around six months of age, babies can start consuming pureed meats like chicken, turkey, or beef. These provide essential proteins and iron for growth and development.

3. Lentils

Cooked and mashed lentils are an excellent plant-based source of protein for babies. They are easy to digest and provide essential nutrients.

4. Tofu

Soft and well-cooked tofu is a good protein option for babies, especially for those on vegetarian or vegan diets. Tofu can be mashed or diced into small pieces for easy consumption.

5. Beans

Mashed or pureed beans, such as black beans or kidney beans, offer protein and other essential nutrients. Start with well-cooked and mashed beans to prevent choking hazards.

6. Eggs

Eggs are an excellent source of protein for babies. When introducing eggs, start with well-cooked and mashed yolks and whites to avoid potential allergies.

7. Greek Yogurt

Full-fat, plain Greek yogurt is a protein-rich option for babies over six months old. Avoid yogurts with added sugars or artificial sweeteners.

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