Canned Beans: Packed with protein and fiber, canned beans like black beans, chickpeas, and kidney beans are versatile and long-lasting.
Canned Tuna or Salmon: A good source of lean protein and omega-3 fatty acids, canned fish is convenient for quick meals.
Pasta: Dried pasta is a pantry staple, providing carbohydrates for energy and serving as a base for various dishes.
Oats: Oats are rich in fiber and can be used for breakfast or baking, offering sustained energy.
Nut Butters: Peanut butter, almond butter, or other nut butters are nutrient-dense sources of healthy fats and protein.
Rice: Dried rice, such as brown or white rice, is a versatile grain that pairs well with many dishes and provides energy.
Canned Vegetables: Canned vegetables like tomatoes, corn, and peas provide essential nutrients and can be added to a variety of recipes.