7 Best Free Weight Exercises for Faster Weight Loss

Squat: Squats are a full-body exercise that primarily targets the muscles in your legs and core. They boost your metabolism by engaging large muscle groups, which helps burn more calories.

Deadlift: The deadlift works your lower back, glutes, hamstrings, and core. It's an excellent exercise for building overall strength and burning calories due to its compound nature.

Bench Press: This exercise mainly targets your chest, shoulders, and triceps. As you build muscle in these areas, your metabolism increases, aiding in weight loss.

Shoulder Press: Shoulder presses engage your deltoid muscles and triceps. Increasing muscle mass in these areas not only enhances your upper body strength but also contributes to calorie expenditure.

Bent-Over Rows: Bent-over rows target your upper back and lats. Incorporating these into your routine helps develop back muscles, contributing to better posture and increased calorie burn.

Lunges: Lunges target your quads, hamstrings, and glutes. They're great for toning your lower body and increasing overall calorie expenditure.

Russian Twists: This exercise engages your core muscles. By strengthening your core, you improve stability and burn additional calories during daily activities.

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