Best Foods to Eat for Weight Loss

Leafy Greens

Vegetables like spinach, kale, and Swiss chard are low in calories and high in nutrients, fiber, and water content, making them great for weight loss.

Whole Eggs

Eggs are packed with protein, healthy fats, and essential vitamins. They keep you full for longer and help control cravings, making them an excellent choice for weight loss.

Lean Protein

Foods like chicken breast, turkey, fish, tofu, and legumes are high in protein, which promotes satiety and helps preserve muscle mass during weight loss.


Berries such as strawberries, blueberries, and raspberries are low in calories and high in fibre, antioxidants, and vitamins. They satisfy sweet cravings while providing essential nutrients.

Greek Yoghourt

With high protein content and probiotics, Greek yoghourt helps keep you full and supports healthy digestion. Choose plain varieties without added sugars for best results.


Although high in calories, avocados are rich in monounsaturated fats, fibre, and antioxidants, which can help control appetite and promote a feeling of fullness.


This whole grain is a great source of protein, fibre, and complex carbohydrates. It keeps you satisfied and provides energy while aiding in weight loss.